In this episode, I introduce the Connect Empower Strengthen Journal. Listen friend, it’s time to let go of the things you have done in
Author: The Masters Division
WOD 052020
Give this one a try: 12 minute EMOM Minute 1: 10 goblet lunges Minute 2: 30 seconds unbroken singles/doubles Minute 3: 10 KB swings
Do you, Boo!
Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in
What Day is it?
We’ve been home for over a month now because of the global pandemic and I don’t know about you, but it’s been eye opening
The Masters Division Podcast: In the Beginning
In the premiere episode, I share with you my journey to health and fitness and the lessons that led me to create The Masters
WOD 042820 Goblet Squat EMOM
10 minute EMOM (Every Minute on the Minute) Goblet Squat Choose a single weight and do the corresponding reps 10 reps – light weight
WOD 401520
12 Min AMRAP 7 Dumbbell cleans 7 Dumbbell thrusters 7 Burpees From @charmcitycrossfit This quick burner seems simple enough, but the trick is to pace
WOD 040820 “Randy”
“Randy” 75/55 pound Power snatch, 75 reps for time. A hero workout named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT
WOD 040720 Dumbbell Linda
Here’s what we’re gonna do:
10-9-8-7-6-5-4-3-2-1 of each movement
DB Clean (light to medium weight)
DB Bench (medium weight)
DB Deadlift (heavy weight)
What is The Masters Division?
As we enter year #4 of The Masters Division, I thought that it would be a good time to take look at the origin