WOD 401520

12 Min AMRAP
7 Dumbbell cleans
7 Dumbbell thrusters
7 Burpees
From @charmcitycrossfit

This quick burner seems simple enough, but the trick is to pace yourself. You want to choose dumbbell weights that will allow you to keep moving, with minimum breaks. You are looking to build aerobic capacity. After all, it’s only 12 minutes. Don’t start off too fast or else you’ll end up breaking during the later rounds. 

Click on each movement to see a movement demo. Head over to Instagram and let me know how you did.

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