CrossFit Open Workout 19.5


33-27-21-15-9 reps for time of:

Chest-to-bar pull-ups

Time cap: 20 minutes

Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups

This is the last workout of the Open. It’s like Fran on steriods. It ends up being 95 thrusters and 95 pull ups. So pace yourself. I broke up my sets of thrusters up early into sets of three.  I know that transitions are important. But you need to control your breathing. I took a few seconds to catch my breath before I started the pullups each round. Watch me do 19.5 below.


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