33-27-21-15-9 reps for time of:
Time cap: 20 minutes
Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
This is the last workout of the Open. It’s like Fran on steriods. It ends up being 95 thrusters and 95 pull ups. So pace yourself. I broke up my sets of thrusters up early into sets of three. I know that transitions are important. But you need to control your breathing. I took a few seconds to catch my breath before I started the pullups each round. Watch me do 19.5 below.