Sometimes our natural inclination is to act like we have things under control. That approach will quickly stopped serving you in challenging moment if you aren’t humble enough to ask for help.
The Masters Division: An Origin Story
Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit
You are brave and worthy of love and belonging
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
Four Years; Four CrossFit Opens
Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
Scaling is not failing
Scaling is not failing – I want to get serious for a minute and share my thoughts about the CrossFit Games Open and all the social media posts about people being disappointed about scaling the workouts.
Hello There Friend
My name is Julie Jones and I help people 35 and older to show up for themselves with a strong body and mind. I
2019 CrossFit Open
Every year since 2015, I have done the @crossfit open. In fact I started CrossFit during the 2015 Open. I had no idea what it was, but I just knew that it was a time for our community to get together and support each other during the workouts.
2018 CrossFit Open
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
Give Yourself a Break
The other day I did a workout and I had a definite plan in mind. 6 rounds 10 Hang Cleans 7 Bar Facing Burpees
Wish List WODs: Samantha Briggs
21-15-9 reps for time of:
Deadlifts, 155 lb.
Overhead squats, 115 lb.