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Journey

Home Journey Training Advice 
June 22, 2017July 12, 2017

Is Strength Masculine or Feminine?

Posted By: The Masters Division

I have had this ongoing conversation with several other women and there are two opinions out there regarding strength. Everyone wants to be strong

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Journey 
December 30, 2015July 15, 2017

100,000 Meter Rowing Challenge

Posted By: The Masters Division row-machine

“Because strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t. ”
– Coach Marina

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Battle_of_Baltimore-01
Journey 
December 29, 2015July 15, 2017

Training Day: 1

Posted By: The Masters Division Training

The Battle of Baltimore is coming up in January 30, 2016. It’s time to start training.

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Journey 
December 19, 2015July 15, 2017

Finish Strong – 12 Days of WOD

Posted By: The Masters Division

I did the WOD at 5:30pm and as I was finishing up round 12 and the 6:30pm class was arriving. I was thinking that I had nothing left to give and then a bunch of 6:30 folks rallied around me to encourage me to keep going. It was the best. It was the epitome of Crossfit. 5:30pm with Coaches Brittany and Brian. This WOD was no joke.

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Journey 
December 16, 2015July 15, 2017

Toes to Bar

Posted By: The Masters Division toes-to-bar

We recently completed the Crossfit Open 15.1 workout and it was a humbling experience. I went into the workout with one impression of how I would do. But my performance was nothing like what I had imagined.

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Journey Training Advice 
November 22, 2015July 15, 2017

Virtuous Form

Posted By: The Masters Division Training

When is the best time to work on virtuous form? The obvious answer is “all of the time”. You never want to move unsafely just to get through a workout. Beyond the obvious answer, “all of the time”, when is virtuous form most important?

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Journey recovery Training Advice 
November 12, 2015July 15, 2017

Take a knee

Posted By: The Masters Division

Sometimes it feels like things are done to you, when really those things are done for you. #onthebench

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Journey 
October 29, 2015July 15, 2017

Test and Retest

Posted By: The Masters Division

CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).

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Journey 
October 27, 2015July 15, 2017

Back to Basics

Posted By: The Masters Division pullups

After 7 months, I can do 12 pull-ups without a band, but not unbroken. So my friend, Katie and I made a pact to do 10 strict pull-ups everyday to help us get stronger.

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Journey 
October 26, 2015July 15, 2017

Pull-Ups

Posted By: The Masters Division pullups

Pull-ups are my nemesis. Today I did 12 out of 45 without a band. That’s two more than I’ve done before. Baby Steps.

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