Pull-ups are my nemesis. ¬†Every time we have pull-ups in a WOD, I have to decide, with a band or without a band. I’m finally on a red band. But I’m trying to do as many pull-ups without the band as possible. Today I did 12 out of 45 without a band. That’s two more than I’ve done before. ¬†Baby Steps.

Published on Mar 21, 2012

This video was originally published on March 7, 2012.
Chris Spealler, six-time Games competitor and owner of CrossFit Park City, teaches athletes to be efficient in various pull-up techniques. The session covers the kipping pull-up, the butterfly pull-up and the butterfly chest-to-bar pull-up.

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