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WOD

daily-wod WOD 
April 15, 2020

WOD 401520

Posted By: The Masters Division

12 Min AMRAP 7 Dumbbell cleans 7 Dumbbell thrusters 7 Burpees From @charmcitycrossfit This quick burner seems simple enough, but the trick is to pace

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daily-wod WOD 
April 8, 2020April 15, 2020

WOD 040820 “Randy”

Posted By: The Masters Division

“Randy” 75/55 pound Power snatch, 75 reps for time. A hero workout named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT

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daily-wod WOD 
April 7, 2020April 15, 2020

WOD 040720 Dumbbell Linda

Posted By: The Masters Division

Here’s what we’re gonna do:⁠
10-9-8-7-6-5-4-3-2-1 of each movement⁠
DB Clean (light to medium weight)⁠
DB Bench (medium weight)⁠
DB Deadlift (heavy weight)⁠

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movement TheOpen WOD 
November 8, 2019February 17, 2020

Open WOD 20.5 is here!

Posted By: The Masters Division

  Open Workout 20.5 ⠀ For time, partitioned any way:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 40 muscle-ups *⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 80-cal. row⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 120 wall-ball shots⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ♀ 14-lb. ball

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movement TheOpen WOD 
October 25, 2019December 16, 2019

CrossFit Open WOD 20.3: Diane +

Posted By: The Masters Division

Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♀ 155 lb. ♂ 225 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 21-15-9 reps of:

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Crossfit DUMBBELL movement TheOpen Training Advice WOD 
October 19, 2019December 16, 2019

CrossFit Open WOD 20.2 is genius

Posted By: The Masters Division

CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.

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Crossfit Journey movement TheOpen Training Advice WOD 
April 17, 2019December 16, 2019

Four Years; Four CrossFit Opens

Posted By: The Masters Division

Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.

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Home movement TheOpen WOD 
March 22, 2019December 16, 2019

CrossFit Open Workout 19.5

Posted By: The Masters Division

WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Rx’d: (Ages 16-54) Men use 95 lb. Women use 65

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Home movement TheOpen WOD 
March 17, 2019December 16, 2019

CrossFit Games Open Workout 19.4

Posted By: The Masters Division

CrossFitGames Open workout 19.4 is:
Workout 19.4 
For total time:
3 rounds of:
10 snatches
12 bar-facing burpeesThen,
rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle ups /(chin-over-bar pull-ups)
12 bar-facing burpees

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Home movement TheOpen WOD 
February 23, 2019December 16, 2019

CrossFit Open Workout 19.1

Posted By: The Masters Division

CrossFitGames Open workout 19.1 is: 19 Wallball Shots 19 Cal row 15 min AMRAP I did it; it’s done. Up until yesterday, I wasn’t

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