Every year since 2015, I have done the @crossfit open. In fact I started CrossFit during the 2015 Open. I had no idea what it was, but I just knew that it was a time for our community to get together and support each other during the workouts.
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
Many CrossFit boxes have winter rowing challenges between Thanksgiving and New Years Eve. My box is no exception. We typically set a goal to
Pug For Time: 100 Push-ups 100 Sit-ups 100 Air Squats Break up reps into 2 sets of 50 4 sets of 25 10 sets
3 Rounds for time Run 400 meters (.25 mile) 50 Double unders
20 min AMRAP 10 Push ups 15 Air squats 20 Double unders
20 Min EMOM 30 Seconds of max Double-Unders