2018 Crossfit Open Advice

I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store.


What advice would you give to someone who is doing the Crossfit Open for the 1st time?

When you do the Crossfit Open for the first time, you should have fun. Most CrossFit community will host Friday Night Lights or do some special event that brings the community together. People talk about the “magic of the Open”. That can mean getting your first pullup, first muscle up, or a new PR on the barbell. Whatever it is for you, fully embrace the support of your community. Read More… 


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