In this episode, we cover the 2021 CrossFit Open and why I took a break from the podcast. The 2021 NOBULL CrossFit Open provided
Give this one a try: 12 minute EMOM Minute 1: 10 goblet lunges Minute 2: 30 seconds unbroken singles/doubles Minute 3: 10 KB swings
CrossFit Open WOD 20.2 is genius
CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.
Four Years; Four CrossFit Opens
Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
6 Things You Need to Know Before You Join a Gym
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
The 2018 Open is Over: Reflection time
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
Dave Castro Scares Us Again
Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,
Gwen 21-15-9 Clean & Jerk It is not allowed to touch the ground inside each round (neither to reposition the grip). The same weight
Grace Clean and Jerk 135 lbs 30 reps for time