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My thoughts on the 2021 NOBULL CrossFit Open
Crossfit Podcast 
March 29, 2021March 29, 2021

My Thoughts on the 2021 CrossFit Open and more…

Posted By: The Masters Division

In this episode, we cover the 2021 CrossFit Open and why I took a break from the podcast.  The 2021 NOBULL CrossFit Open provided

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Crossfit daily-wod 
May 21, 2020May 21, 2020

WOD 052020

Posted By: The Masters Division

Give this one a try: 12 minute EMOM Minute 1: 10 goblet lunges Minute 2: 30 seconds unbroken singles/doubles Minute 3: 10 KB swings

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Crossfit DUMBBELL movement TheOpen Training Advice WOD 
October 19, 2019December 16, 2019

CrossFit Open WOD 20.2 is genius

Posted By: The Masters Division

CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.

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Crossfit Journey movement TheOpen Training Advice WOD 
April 17, 2019December 16, 2019

Four Years; Four CrossFit Opens

Posted By: The Masters Division

Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.

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Crossfit Home Training Advice 
November 10, 2018August 10, 2019

6 Things You Need to Know Before You Join a Gym

Posted By: The Masters Division

I want to share 6 things you need to know before you join a gym.   “But Julie, I already go to a gym…”.

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competitor Crossfit Home movement TheOpen Training Advice WOD 
April 3, 2018July 3, 2020

The 2018 Open is Over: Reflection time

Posted By: The Masters Division

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the

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Crossfit movement TheOpen Training Advice WOD 
February 20, 2018December 16, 2019

2018 Crossfit Open Advice

Posted By: The Masters Division

I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What

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Crossfit Home 
February 16, 2018

Dave Castro Scares Us Again

Posted By: The Masters Division

Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,

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Crossfit theGirls 
November 22, 2017

Gwen

Posted By: The Masters Division

Gwen 21-15-9 Clean & Jerk It is not allowed to touch the ground inside each round (neither to reposition the grip). The same weight

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Crossfit theGirls 
November 22, 2017

Grace

Posted By: The Masters Division

Grace Clean and Jerk 135 lbs 30 reps for time

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