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WOD

Crossfit jump-rope WOD 
November 7, 2017November 7, 2017

WOD #9

Posted By: The Masters Division

For Time 500 doubles

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Travel WOD 
July 28, 2017November 7, 2017

WOD #6

Posted By: The Masters Division

10 Rounds for Time: 10 Walking Lunges 10 Push ups Variations Do this WOD with a pair of dumbbells. Use a weight that will

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No Equipment Travel WOD 
July 28, 2017November 7, 2017

WOD #5

Posted By: The Masters Division

Burpee/Sit up Ladder For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Sit ups

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No Equipment Travel WOD 
July 28, 2017November 7, 2017

WOD #4

Posted By: The Masters Division

Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups

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Travel WOD 
July 23, 2017November 7, 2017

WOD #3

Posted By: The Masters Division

Short and To the Point

21-15-9 for time:

Air Squats
Push-ups

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No Equipment WOD 
July 23, 2017November 7, 2017

WOD #6

Posted By: The Masters Division

The Fives 20 Rounds for time: 5 push-ups 5 squats 5 sit-ups This is a spicy one. But you can do it. If push

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No Equipment WOD 
July 23, 2017November 7, 2017

WOD #7

Posted By: The Masters Division

All the squats! For Time: 200 Air Squats Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this

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No Equipment WOD 
July 17, 2017November 7, 2017

WOD #8

Posted By: The Masters Division

10 Rounds for Time 10 Pushups 10 Sit-ups 10 Air Squat This seems simple enough, right? If pushups are difficult for you, consider doing

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Travel WOD 
July 15, 2017November 7, 2017

WOD #2

Posted By: The Masters Division

21-15-9
Air Squats
Pushups

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Travel WOD 
July 15, 2017November 7, 2017

WOD #1

Posted By: The Masters Division

Travel WOD #1 Today’s WOD is a long one and it will test your aerobic endurance.  Don’t go all out right out of the

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