WOD #7

All the squats!

For Time:
200 Air Squats

Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this WOD. Be sure to warm up your quads, hamstrings and hip flexors before starting this WOD. Spend some time finding the depth for the squat with an upright chest without your knees tracking inward.  With your feet hip distance apart, begin the WOD. If you are bad at counting, you might try breaking up the 200 reps into manageable sets and tracking each set with poker chips or a whiteboard.

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