Today’s WOD is a called the CrossFit Baseline. It is super basic with body weight movements performed for time. If you don’t have access to a rower, that’s ok. Substitute the row for a run.
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
The dates for the Crossfit Open 2016 have been announced.