“Randy”
75/55 pound Power snatch,
75 reps for time.
A hero workout named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty.
Traditionally done with a barbell. But we have several options to make this a potent workout.
- Barbell: https://www.crossfit.com/essentials/the-power-snatch
- Dumbbell: https://www.crossfit.com/essentials/the-dumbbell-power-snatch
- Kettlebell: https://www.crossfit.com/essentials/the-kettlebell-snatch
Coach’s Notes:
If you have never done Randy, you might want to try it with a lighter weight than is prescribed, just to get the feel for this high volume of snatches. You might also want to break this up into manageable sets like 6 sets of 15 reps.