10 minute EMOM (Every Minute on the Minute)
Choose a single weight and do the corresponding reps
10 reps – light weight
7 reps – medium weight
5 rep – heavy weight
Really focus on engaging your core and keeping an upright chest, and a neutral spine. Do allow weight of the dumbbell or kettlebell allow you to lean forward so that your spine/back rounds. Also focus on sending your hips back and then bending your knees and really holding your weight across your entire foot versus just your toes or your heels. Focusing on your entire foot with help keep you grounded and will prevent you from falling forward or backward.