We’ve been home for over a month now because of the global pandemic and I don’t know about you, but it’s been eye opening to me. Trying to balance work, home life, and working out has really changed. In this episode, I share some suggestions to find the time to get movement in, while also honoring our temporary life situation.
This week’s topics include:
- Our temporary situation; the global pandemic
- Maintaining a movement schedule
- Finding some balance with working at home, family, working out and getting time alone
- CrossFit Games news
- Connecting with people while establishing some boundaries
Also mentioned in this episode
Connect Empower Strengthen Journal
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