Do you, Boo!

Are you looking for ways to get in movement/exercise while you’re at home? In today’s episode, I offer some tips for getting movement in that work for your life situation. Even though we are all isolation, each of our situations is different. This means that a one-size-fits-all approach is not in order. 

Mentioned in the episode 

Movement options:

  • Get out your Wii
  • Dance parties
  • Play with your kids or your pets
  • Go for walks

Some equipment for at home workouts:

  • dumbbells
  • kettlebells
  • a bookbag with books
  • fitness bands
  • jump ropes
  • milk jugs
  • detergent bottle
  • cat litter boxes

Fitness Coaches with free programs: 

Today’s episode was brought to you by the Connect Empower Strengthen journal, my 60 day journal designed to help you map out a path to health. Since you are your own best expert, you define the path and work toward a life that is falls in line with where you want to be. 

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