“Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps
Recently, I read a Facebook post from a CrossFit master athlete who summed up his 10 month journey. It hits on so many good points that apply to everyone, but especially the “older” athlete who regular works out with younger athletes. Your journey is your own. Never stop learning. Don’t compare yourself to anyone.
I have had this ongoing conversation with several other women and there are two opinions out there regarding strength. Everyone wants to be strong
150 Wall Ball Shots for time 20#/14#
Have you ever watched the CrossFit Regionals or CrossFit Games and thought, man, I could never do that? Have you ever thought CrossFit competitions are just for the younger athletes? Well, it’s true, most of the focus of CrossFit competitions are geared to the younger age groups. So where’s that leave you?
Wait, wait, don’t walk away.
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
It’s 2017 and many people make the New Year’s resolution to get healthy. However, before starting any exercise or nutrition regime, it’s always important to do your research. With knowledge, you can make the choice that is best for you and is inline with your current health.
I started CrossFit as a way to get lift my fitness to another level. Who know that within a year and a half, doing
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.