It’s 2017 and many people make the New Year’s resolution to get healthy. However, before starting any exercise or nutrition regime, it’s always important to do your research. With knowledge, you can make the choice that is best for you and is inline with your current health. Always consult with a physician before starting any new programs to make sure your health status is appropriate for the program you want to begin.
In the following article, Alex White outlines criteria for choosing CrossFit as an exercise program.
Written by Alex White
Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE on January 21, 2016