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Author: The Masters Division

Featured Training Advice 
January 8, 2020June 27, 2020

Work With Me: The Connect 2U Coaching Program

Posted By: The Masters Division

Work With Me: The Connect 2UCoaching Program The CONNECT 2U program gives you the tools to transform your health through nutrition, fitness, and self care. Using the CONNECT

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Home News Training Advice 
November 21, 2019November 21, 2019

Forget the Wagon!

Posted By: The Masters Division

“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression

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movement TheOpen WOD 
November 8, 2019February 17, 2020

Open WOD 20.5 is here!

Posted By: The Masters Division

  Open Workout 20.5 ⠀ For time, partitioned any way:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 40 muscle-ups *⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 80-cal. row⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 120 wall-ball shots⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ♀ 14-lb. ball

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movement TheOpen WOD 
October 25, 2019December 16, 2019

CrossFit Open WOD 20.3: Diane +

Posted By: The Masters Division

Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♀ 155 lb. ♂ 225 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 21-15-9 reps of:

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Crossfit DUMBBELL movement TheOpen Training Advice WOD 
October 19, 2019December 16, 2019

CrossFit Open WOD 20.2 is genius

Posted By: The Masters Division

CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.

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Home Training Advice 
August 3, 2019August 3, 2019

Team Thick Thighs

Posted By: The Masters Division

I’m a thick girl and I always have been…and that’s ok. Getting into CrossFit taught me that there’s nothing wrong with having muscles. They help me do amazing things. Let me tell you, it took over 40 years for me to be cool with not shrinking my body and to appreciate it for what it can do.

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Photo of uphill barbed wire obstacle
Journey 
June 22, 2019

Lessons from the Mud

Posted By: The Masters Division

Sometimes our natural inclination is to act like we have things under control. That approach will quickly stopped serving you in challenging moment if you aren’t humble enough to ask for help.

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Health Home Inspirational Journey 
June 9, 2019June 10, 2019

The Masters Division: An Origin Story

Posted By: The Masters Division

Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit

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Adult man with baseball with his eyes closed, feeling the sun on his face
Home Journey Nutrition Training Advice 
May 13, 2019May 14, 2019

You are brave and worthy of love and belonging

Posted By: The Masters Division

Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,

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books 
May 10, 2019July 5, 2020

A 60-Day Journal to Better Health

Posted By: The Masters Division

The CONNECT EMPOWER STRENGTHEN journal shows you how to let go of the things you have done in the past so that you can

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