Work With Me: The Connect 2UCoaching Program The CONNECT 2U program gives you the tools to transform your health through nutrition, fitness, and self care. Using the CONNECT
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
Open Workout 20.5 ⠀ For time, partitioned any way:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 40 muscle-ups *⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 80-cal. row⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 120 wall-ball shots⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ♀ 14-lb. ball
Workout 20.3 / Workout 18.4 Diane 21-15-9 reps of: Deadlifts, Handstand push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♀ 155 lb. ♂ 225 lb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, 21-15-9 reps of:
CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.
I’m a thick girl and I always have been…and that’s ok. Getting into CrossFit taught me that there’s nothing wrong with having muscles. They help me do amazing things. Let me tell you, it took over 40 years for me to be cool with not shrinking my body and to appreciate it for what it can do.
Sometimes our natural inclination is to act like we have things under control. That approach will quickly stopped serving you in challenging moment if you aren’t humble enough to ask for help.
Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
The CONNECT EMPOWER STRENGTHEN journal shows you how to let go of the things you have done in the past so that you can