Our bodies are made up of mostly water. The water in our body regulates our temperature, cushions our organs and helps our digestive system.
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
So many master athletes inspire the folks in their lives. If you have used fitness and nutrition to change your health for the
I am super excited to bring you a new feature on the website, Instagram, Facebook and Twitter; “WOD Wednesday“. This new feature will highlight
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
All of the details aren’t published and CrossFit HQ hasn’t issued an official statement. But according to Greg Glassman, the CrossFit season is changing drastically in the coming year.
The 2018 CrossFit Games will begin in less than two weeks. Check out the CrossFit Games Update Show previews for each of the masters
I’ve been having a lot of conversations about motivation lately. Sometimes you don’t make it to the gym and you think you need motivation.
“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the