Annie Double-unders & Sit-ups 50-40-30-20 and 10 rep rounds; for time
GPP, # General physical preparedness, aka “fitness.” More information at https://en.wikipedia.org/wiki/General_physical_preparedness
3 Rounds for time Run 400 meters (.25 mile) 50 Double unders
20 min AMRAP 10 Push ups 15 Air squats 20 Double unders
20 Min EMOM 30 Seconds of max Double-Unders
For Time 500 doubles
When I tell people that each person does the workout at their own ability, I feel like I’m revealing the CrossFit contradiction. Even though it is class based and everyone is there supporting one another, it is a little like you are working out your own. Sounds weird, right? Let me explain.
Dave Castro has been calling all of his friends looking for a partner. So far, no CrossFit Games athletes have said yes. Hopefully, Dave
The other day I did a workout and I had a definite plan in mind. 6 rounds 10 Hang Cleans 7 Bar Facing Burpees
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.