Here’s a fun one to try from the 2015 CrossFit Games, the Masters and Teens Division: SQT (View the 2015 Masters 40-44 men
daily-wod
WOD 052020
Give this one a try: 12 minute EMOM Minute 1: 10 goblet lunges Minute 2: 30 seconds unbroken singles/doubles Minute 3: 10 KB swings
WOD 042820 Goblet Squat EMOM
10 minute EMOM (Every Minute on the Minute) Goblet Squat Choose a single weight and do the corresponding reps 10 reps – light weight
WOD 401520
12 Min AMRAP 7 Dumbbell cleans 7 Dumbbell thrusters 7 Burpees From @charmcitycrossfit This quick burner seems simple enough, but the trick is to pace
WOD 040820 “Randy”
“Randy” 75/55 pound Power snatch, 75 reps for time. A hero workout named for Randy Simmons, 51, a 27 year LAPD veteran and SWAT
WOD 040720 Dumbbell Linda
Here’s what we’re gonna do:
10-9-8-7-6-5-4-3-2-1 of each movement
DB Clean (light to medium weight)
DB Bench (medium weight)
DB Deadlift (heavy weight)