We all know you want to get in the box and throw around some weights and get your muscle ups on. But you can’t ignore mobility training. As we get older, mobility because more difficult to maintain. That’s why you see so many people on canes, walkers, and wheelchairs.
Kelly Starrett is a genius, in my opinion, when it comes to mobility training. Watch his video on mobility principles and I promise you, you’ll understand why mobility warm ups are so important.
Learn the principles behind the MobilityWod program from Kelly Starrett