“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the
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2018 Crossfit Open Advice
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
2018 CrossFit Open
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
2017 CrossFit Open: Tamara Holmes
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
Crossfit Open 2016
The dates for the Crossfit Open 2016 have been announced.