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equipment

Different pieces of equipment used in Crossfit.

Crossfit-Training equipment movement Training Advice 
March 8, 2018March 8, 2018

Get Comfortable with the Uncomfortable

Posted By: The Masters Division

People hate the Assault Bike. They just do.  But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable

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Concept2 Model D Indoor Rowing Machine with PM3
equipment Journey 
October 24, 2015July 15, 2017

Rowing, Stroke Rates, and Split Times

Posted By: The Masters Division row-machine

Rowing… some of us love it, some of us hate. Most of us don’t really understand it the way we should. Will a higher damper number help me finish faster or will a lower one? And what’s this business about stroke rates and split times?

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equipment Journey 
October 22, 2015November 7, 2017

Count the Chips

Posted By: The Masters Division

When you do a WOD that is a set number of rounds, it’s good to use poker chips to keep track of your rounds.

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