The 2018 CrossFit Games will begin in less than two weeks. Check out the CrossFit Games Update Show previews for each of the masters
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Christian Loyer is a masters CrossFit athlete who vlogs his journey on YouTube. He refers to his followers as Amigos and Amigas. I have
Dave Castro, Director of the CrossFit Games, gave us a little preview (read, warning) for the upcoming CrossFit Open which starts on February 22,
The other day I did a workout and I had a definite plan in mind. 6 rounds 10 Hang Cleans 7 Bar Facing Burpees
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.
Recently, I read a Facebook post from a CrossFit master athlete who summed up his 10 month journey. It hits on so many good points that apply to everyone, but especially the “older” athlete who regular works out with younger athletes. Your journey is your own. Never stop learning. Don’t compare yourself to anyone.
I have had this ongoing conversation with several other women and there are two opinions out there regarding strength. Everyone wants to be strong
It’s 2017 and many people make the New Year’s resolution to get healthy. However, before starting any exercise or nutrition regime, it’s always important to do your research. With knowledge, you can make the choice that is best for you and is inline with your current health.
The U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans and found that there are many benefits to