Pug For Time: 100 Push-ups 100 Sit-ups 100 Air Squats Break up reps into 2 sets of 50 4 sets of 25 10 sets
No Equipment
WOD #5
Burpee/Sit up Ladder For Time: 10-9-8-7-6-5-4-3-2-1 Burpees Sit ups
WOD #4
Cindy, well, sort of 20 Rounds for time: 5 push ups 5 air squats 5 sit ups
WOD #6
The Fives 20 Rounds for time: 5 push-ups 5 squats 5 sit-ups This is a spicy one. But you can do it. If push
WOD #7
All the squats! For Time: 200 Air Squats Coach’s Notes: Don’t be fooled by the fact that there is only one movement in this
WOD #8
10 Rounds for Time 10 Pushups 10 Sit-ups 10 Air Squat This seems simple enough, right? If pushups are difficult for you, consider doing