jump-rope WOD November 7, 2017November 7, 2017 WOD #12 Posted By: The Masters Division 3 Rounds for time Run 400 meters (.25 mile) 50 Double unders Read more
jump-rope WOD November 7, 2017November 7, 2017 WOD #11 Posted By: The Masters Division 20 min AMRAP 10 Push ups 15 Air squats 20 Double unders Read more
jump-rope WOD November 7, 2017November 7, 2017 WOD #10 Posted By: The Masters Division 20 Min EMOM 30 Seconds of max Double-Unders Read more
Crossfit jump-rope WOD November 7, 2017November 7, 2017 WOD #9 Posted By: The Masters Division For Time 500 doubles Read more
