When I tell people that each person does the workout at their own ability, I feel like I’m revealing the CrossFit contradiction. Even though it is class based and everyone is there supporting one another, it is a little like you are working out your own. Sounds weird, right? Let me explain.
Crossfit
2017 CrossFit Open: Tamara Holmes
Tamara Holmes is a 42-year-old firefighter from Oakland, California. She is #InTheOpen in the firefighter category. ? games.crossfit.com
Angie
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.
Amanda
9-7-5 reps: Muscle-up Squat snatch (135/95)