Crossfit

Fran 21-15-9 reps, for time Thruster 95 lbs Pull-ups

Eva Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.

Elizabeth 21-15-9 reps, for time Clean 135 lbs Ring Dips

Diane 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups

Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min

Christine Complete 3 rounds for time of the following: Row 500 meters 12 Deadlifts at Bodyweight 21 Box Jumps (24/20″)

Chelsea 5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min

Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time

Annie Double-unders & Sit-ups 50-40-30-20 and 10 rep rounds; for time