Crossfit
Exercise Instead of Medicine
The U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans and found that there are many benefits to
Pursuing Health with Julie Foucher
On Episode 19 of Pursuing Health, Julie Foucher interviews Michelle Mitchell on her experience with exercise and CrossFit for fibromyalgia syndrome.
CrossFit Level 1 Certificate Course
The CrossFit Level 1 Certificate Course is a course that introduces Crossfit methodology to participants over a two day period. Classroom instruction and hands
Coaches Spotlight: Brian and Marina – Crossfit Cove
Relationships in a crossfit box are key to an athlete’s success. This week’s Athlete Spotlight is on two coaches, Brian and Marina Anglim, who set that tone at their box, Crossfit Cove in Columbia, Maryland.
No limits
Sometimes the things that limit us originate in our minds. Our own fears and doubts hold us back for reaching our potential. But sometimes
Athlete Spotlight: Elisabeth Akinwale
Elisabeth Akinwale is a Crossfit Games athlete that is highly respected in the Crossfit community. She doesn’t fit the mold of the typical games athletes. She’s a single mom, in her late 30’s, she’s never been on the podium at the games, and she is african-american. I remember seeing one her games performances and thinking, “man, she’s strong!”
Crossfit Open 2016
The dates for the Crossfit Open 2016 have been announced.
Crossfit Kids
Crossfit kids coaches have to take a different approach to coaching than they would if they were coaching adults. The skills are the same; a burpee is a burpee. But the methodology is different.
Margaret
“I’ve recently taken on a new CrossFit member and she has been nothing short of inspiring. She is 80 years old, has two… Posted