JOMO (The Joy of Missing Out)

I learned about this term JOMO (the joy of missing out) from a friend who was explaining how so many people live in this fear of missing out, that they go along with the crowd just to avoid feeling left behind. It's so pervasive in our society and we can ...
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Active Rest

I have a love/hate relationship with rest days. A friend of mine once said to me, "you don't know how to rest..." It's true. There's so much going on in my life with work, teaching, socially, and with my ministry, that I have gotten out of the habit of resting. Well, more accurately, I gotten out of the habit of resting voluntarily. As you can imagine, when I started Crossfit, the idea of taking a ...