Annie Double-unders & Sit-ups 50-40-30-20 and 10 rep rounds; for time
theGirls
Nancy
“Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps
Karen
150 Wall Ball Shots for time 20#/14#
Angie
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.
Amanda
9-7-5 reps: Muscle-up Squat snatch (135/95)