theGirls

Gwen 21-15-9 Clean & Jerk It is not allowed to touch the ground inside each round (neither to reposition the grip). The same weight

Grace Clean and Jerk 135 lbs 30 reps for time

Fran 21-15-9 reps, for time Thruster 95 lbs Pull-ups

Eva Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.

Elizabeth 21-15-9 reps, for time Clean 135 lbs Ring Dips

Diane 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups

Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min

Christine Complete 3 rounds for time of the following: Row 500 meters 12 Deadlifts at Bodyweight 21 Box Jumps (24/20″)

Chelsea 5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min

Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time