Crossfit Hero Hero WOD April 1, 2016June 15, 2017 Freddy’s Revenge Posted By: The Masters Division Read more
Hero Hero WOD April 1, 2016August 2, 2017 DT Posted By: The Masters Division WOD Type: For Time 5 rounds 12 deadlifts (155/105 pounds) 9 hang power cleans (155/105 pounds) 6 push jerks (155/105 pounds) Read more
