Training Advice

The best athletes learn from a variety of sources. They read books, articles, watch videos, go to training camps and soak up everything they can to become better athletes. Below are some of our favorite resources to help you become the best athlete possible.

The Masters Division Articles

Active Rest

I have a love/hate relationship with rest days. A friend of mine once said to me, "you don't know how to rest..." It's true. There's so much going on in my life with work, teaching, socially, and with my ministry, that I have gotten out of the habit of resting. Well, more accurately, I gotten out of the habit of resting voluntarily. As you can imagine, when I started Crossfit, the idea of taking a ...