Connect Empower Strengthen Journal

In this episode, I introduce the Connect Empower Strengthen Journal.  Listen friend, it’s time to let go of the things you have done in the past so that you can get the life you deserve!  The CONNECT EMPOWER STRENGTHEN journal shows you how by letting you set your own health goals based ...
Do you, Boo!

Do you, Boo!

Are you looking for ways to get in movement/exercise while you're at home? In today's episode, I offer some tips for getting movement in that work for your life situation. Even though we are all isolation, each of our situations is different. This means that a one-size-fits-all approach is not ...

What Day is it?

We've been home for over a month now because of the global pandemic and I don't know about you, but it's been eye opening to me. Trying to balance work, home life, and working out has really changed. In this episode, I share some suggestions to find the time to ...

The Masters Division Podcast: In the Beginning

In the premiere episode, I share with you my journey to health and fitness and the lessons that led me to create The Masters Divisions. I also share information about my CONNECT EMPOWER STRENGTHEN journal and what book I am currently reading ...

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