Stage 1 of the 2020 CrossFit Games and 3 tips for the CrossFit Open

Stage 1 of the 2020 CrossFit and Tips for the 2021 Open

In this episode, we breakdown Stage 1 of the 2020 CrossFit Games and look ahead to Stage 2 in Aromas, CA with the top five men and women in the world. Will Mat Fraser and Tia-Clair Toomey make history this year with the most wins by a male and female ...

The New Era of CrossFit

In this episode: 

Going Back To the Gym

With CrossFit gyms opening up around the country, so many people are facing the prospect of going back from the gym after about four months of quarantine. Today we’re talking with affiliate owner, Chris Franey of CrossFit Catonsville to get some advice on re-entering the gym in a way that is ...
The Elephant in the Room

The Elephant in the Room

Right now, the worldwide community is at a crossroads. The recent controversial tweets/statements from CrossFit former CEO Greg Glassman has left many wondering if CrossFit is on its way to being canceled. So many people are looking for big changes at CrossFit HQ and in CrossFit gyms around the world ...