Train With Me
The CONNECT 2U program gives you the tools to transform your health through nutrition, fitness, and self care. Using the CONNECT EMPOWER STRENGTHEN journal, we will:
- Build your own personal journey
- Create personalize benchmarks for success
- Create daily practices for self care
I invite you to discover a better way to achieve the life you want by connecting movement, nutrition, and rest. This journey will be one of self-discovery; discovering which movements work for you, which foods nourish your body and which strategies work for you to get optimal rest. How are going to achieve all of this? By putting the power back in your hands. You won’t rely on comparisons to anyone else to measure success. By using daily check-ins, you will create your own benchmarks. By connecting these three areas, you will be able to face each day with optimal strength and energy.
Why online coaching?
The CONNECT 2U provides online personal training that gives you the tools to transform your health through fitness, nutrition, and self care. This isn’t a cookie-cutter, one size fits all program. We partner to develop a plan based on your needs including your current health status, work and family schedule. Need to work out in the early morning or late at night? That’s great! We’ll create a program that’s just for you.
Who is this for?
Beginners or intermediate folks who have access to a gym or home equipment who want to build a sustainable practice for improved health.
Focus on three areas of health
Fitness
Nutrition
Self Care
PROGRAM DETAILS
Goals
- get stronger through strength training
- improved nutrition*
- improved self care
Weekly Schedule
- 3 workouts
- 1 health related article/activity
- daily journal to track progress
What You Get
- weekly check-in (via Zoom)
- journal review
- email support
Requirements
- Connect Empower Strengthen Journal (not included)
- email access
- Zoom
*This program include generalized nutrition information, not meal plan or other dietary prescriptions.
