Work With Me: The Connect Empower Strengthen Online Coaching Program
The CONNECT EMPOWER STRENGTHEN program gives you the tools to transform your health through nutrition, fitness, and self care. Using the CONNECT EMPOWER STRENGTHEN journal, we will:
- Build your own personal journey
- Create personalize benchmarks for success
- Create daily practices for self care
How does it work? As your coach, we’ll partner to set goals about how you want your body to feel and things that you want to be able to do physically. Then each day, you add in at least one practice, one food item, one exercise or work to get better sleep until you feel the way what you’ve outlined as your goal. At the end of each day, you’ll write about how your day went using journal prompts and you get to set the course for the following day.
You are in control. By connecting nutrition, movement, and rest, you will build the healthy life that you deserve!