Here’s a fun one to try from the 2015 CrossFit Games, the Masters and Teens Division:
SQT (View the 2015 Masters 40-44 men perform this workout)
3 Rounds for Time
10 Snatches (95/65 lb)
200-meter sprint
The weights indicated are for the divisions listed.
Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17
3 rounds for time of:
10 snatches (95 / 65 lb.)
200-meter sprint (4 x 50 m)
Masters 55+
3 rounds for time of:
10 snatches (75 / 55 lb.)
100-meter sprint (2 x 50 m)
Teens 14-15
3 rounds for time of:
10 snatches (75 / 55 lb.)
200-meter sprint (4 x 50 m)
Time cap: 5 minutes
