The Core 4: Embrace Your Body, Own Your Power

The Core 4: Embrace Your Body, Own Your Power
Title: The Core 4: Embrace Your Body, Own Your Power
Format: Hardcover
Published: July 30, 2019
ISBN13: 978-0062859754
Page Count: 304 pages
From the author: “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau  

Description:

THE CORE 4 differs from the bikini body promises, weight-loss jumpstarts, and restriction diets already lining bookshelves. Instead, Steph finally offers women what these other books ignore: a strong body and mind achieved through minimal time on the treadmill, fun and simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4, (1. Eat Nourishing Foods; 2. Move with Intention; 3. Recharge Your Energy; 4. Empower Your Mind) you give yourself the gifts of care, strength, and resiliency—and take a powerful step toward the life you want.

Product Review:

Steph takes each of the four pillars and helps you integrate them into your life in a way that is approachable and sustainable. She walks you through each activity like she's sitting right there with you encouraging you every step of the way. By the end of the Core 4, you will have to tools to take up space and really own your inner power.