Podcasts

 

Going Back To the Gym

With CrossFit gyms opening up around the country, so many people are facing the prospect of going back from the gym after about four months of quarantine. Today we’re talking with affiliate owner, Chris Franey of CrossFit Catonsville to get some advice on re-entering the gym in a way that is ...
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The Elephant in the Room

The Elephant in the Room

Right now, the worldwide community is at a crossroads. The recent controversial tweets/statements from CrossFit former CEO Greg Glassman has left many wondering if CrossFit is on its way to being canceled. So many people are looking for big changes at CrossFit HQ and in CrossFit gyms around the world ...
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Connect Empower Strengthen Journal

In this episode, I introduce the Connect Empower Strengthen Journal.  Listen friend, it’s time to let go of the things you have done in the past so that you can get the life you deserve!  The CONNECT EMPOWER STRENGTHEN journal shows you how by letting you set your own health goals based ...
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Do you, Boo!

Do you, Boo!

Are you looking for ways to get in movement/exercise while you're at home? In today's episode, I offer some tips for getting movement in that work for your life situation. Even though we are all isolation, each of our situations is different. This means that a one-size-fits-all approach is not ...
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