Movements
- Air Squat
- The Burgener Warm-Up
- Box Jump
- Burpee
- Chest To Bar Pull Up (C2B): Strict | Kipping
- Clean
- Clean and Push Jerk
- Deadlift
- Double Unders
- Dumbbell Snatch: Power | Squat
- Front Squat
- Handstand Push Ups (HSPUs): Strict | Kipping
- Hang Power Clean
- Kettlebell Swings
- Legless Rope Climb
- L Sit
- L Sit Pull Up
- Med Ball Clean
- Overhead Squat
- Overhead Walking Lunges
- Power Clean
- Pull Up
- Push Jerk
- Push Press
- Push Up
- Ring Dip
- Ring Row
- Rope Climb
- Row
- Shoulder Press
- Single Unders
- Sit Up
- Snatch: Hang | Power | Squat
- Sumo Deadlift High Pull
- Thrusters
- Toes To Bar (T2Bs)
- Walking Lunges
- Wall Balls