Crossfit Games & Events

“There is no other test of fitness…”

The Crossfit Games are the ultimate test of Crossfit athletes to find the man and woman who will be named the “Fitness on Earth“.  The journey to the Crossfit Games begins in Crossfit Affiliate boxes around the world with the Crossfit Open. The top athletes from the 17 Crossfit regions complete for 40 spots (for men and women) in the Crossfit Games.

CrossFit Open Workouts by Year

Week 1

Week 2

Week 3

Week 4

Week 5

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box


Time cap: 20 minute
Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 17.3

Prior to 8:00, complete:
3 rounds of:
   6 chest-to-bar pull-ups
   6 squat snatches, 95/65 lb.
Then, 3 rounds of:
   7 chest-to-bar pull-ups
   5 squat snatches, 135/95 lb.
*Prior to 12:00, complete 3 rounds of:
   8 chest-to-bar pull-ups
   4 squat snatches, 185/135 lb.
*Prior to 16:00, complete 3 rounds of:
   9 chest-to-bar pull-ups
   3 squat snatches, 225/155 lb.
*Prior to 20:00, complete 3 rounds of:
   10 chest-to-bar pull-ups
   2 squat snatches, 245/175 lb.
Prior to 24:00, complete 3 rounds of:
   11 chest-to-bar pull-ups
   1 squat snatch 265/185 lb.

*If all reps are completed, time cap extends by 4 minutes.

Workout 17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225/155 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target/14-lb to 9-ft target

55-calorie row

55 handstand push-ups

Workout 17.5

10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Workout 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
  2 rounds of:
 10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Workout 14.1

AMRAP 10 mins
30 Double Unders
15 Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Workout 14.2

AMRAP
0 – 3 mins
10 Overhead Squats (Men: 95lbs, 43kg Women: 65lbs, 29kg)
10 Chest to Bar Pullups
10 OHS
10 CtB Pullups
If you complete
3 – 6 mins
12 Overhead Squats
12 Chest to Bar Pullups
12 OHS
12 CtB Pullups
Etc.

Workout 14.3

AMRAP 8 mins
10 Deadlifts (Men: 135lbs, 61kg Women: 95lbs, 43kg)
15 Box Jumps (Men: 24″ Women: 20″)
15 Deadlifts (Men: 185lbs, 84k Women: 135lbs, 61kg)
15 Box Jumps (Men: 24″ Women: 20″)
20 Deadlifts (Men: 225lbs, 102kg Women: 155lbs, 70kg)
15 Box Jumps (Men: 24″ Women: 20″)
25 Deadlifts (Men: 275lbs, 125kg Women: 185lbs, 84kg)
15 Box Jumps (Men: 24″ Women: 20″)
30 Deadlifts (Men: 315lbs, 143kg Women: 205lbs, 93kg)
15 Box Jumps (Men: 24″ Women: 20″)
35 Deadlifts (Men: 365lbs, 166kg Women: 225lbs, 102kg)

Workout 14.4

AMRAP 14 mins
60 Calorie Row
50 Toes to Bar
40 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
30 Cleans (Men: 135lbs, 61kg Women: 95lbs, 43kg)
20 Muscleups

Workout 14.5

21-18-15-12-9-6-3
Thrusters (Men: 95lbs, 42.5kg Women: 65lbs, 30kg)
Over the Bar Burpees

Workout 13.1

AMRAP 17 mins
40 Burpees
30 Snatches (Men: 75lbs, 34kg Women: 45lbs,20kg)
30 Burpees
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
20 Burpees
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
10 Burpees
As many as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Workout 13.2

AMRAP 10 mins
5 Shoulder to Overhead (Men: 115lbs, 52kg Women: 75lbs, 34kg)
10 Deadlifts (Men: 115lbs, 52kg Women: 75lbs, 34kg)
15 Box Jumps (Men: 24″ Women: 20″)

Workout 13.3

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscle-ups

Workout 13.4

AMRAP 7 mins
3 Clean and Jerk (Men: 135lbs, 61kg Women: 95lbs, 43kg)
3 Toes to Bar
Up by 3 each round

Workout 13.5

AMRAP 4
15 Thruster (Men: 100 lbs, 45kg Women: 65lbs, 29kg)
15 Chest to Bar Pullups
If 3 rounds completed in under 4 mins extend to 8 mins.
If 6 rounds completed in under 8 mins extend to 12 mins.
And so forth.

Workout 12.1

AMRAP 7 mins
Burpees

Workout 12.2

AMRAP 10 mins
30 Snatches (Men: 75lbs, 34kg Women: 45lbs, 20kg)
30 Snatches (Men: 135lbs, 61kg Women: 75lbs, 34kg)
30 Snatches (Men: 165lbs, 75kg Women: 100lbs, 45kg)
As many reps as possible (Men: 210lbs, 95kg Women: 120lbs, 54kg)

Workout 12.3

AMRAP 18 mins
15 Box Jumps (Men: 24″ Women: 20″)
12 Push Press (Men: 115lbs, 52kgs Women: 75lbs, 34kg)
9 Toes to Bar

Workout 12.4

AMRAP 12 mins
150 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)
90 Double Unders
30 Muscleups

Workout 12.5

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round

Workout 11.1

AMRAP 10 mins
30 Double Unders
15 Power Snatches (Men: 75lbs, 34kg Women: 55lbs, 25kg)

Workout 11.2

AMRAP 15 mins
9 Deadlifts (Men: 155lbs, 70kg Women: 100lbs, 45kg)
12 Pushups
15 Box Jumps (Men: 24″ Women: 20″)

Workout 11.3

AMRAP 5 mins
Squat Clean and Jerk (Men: 165lbs,75kg Women: 110lbs, 50kg)

Workout 11.4

AMRAP 10 mins
60 Bar-facing burpees
30 Overhead Squats (Men: 120lbs, 54kg Women: 90lbs, 41kg)
10 Muscleups

Workout 11.5

AMRAP 20 mins
5 Power Cleans (Men: 145lbs, 66kg Women: 100lbs, 45kg)
10 Toes to Bar
15 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)

Workout 11.6

AMRAP 7 mins
Thruster (Men: 100lbs, 45kg Women: 65lbs, 29kg) x 3
Chest to Bar Pullups x 3
Up by 3 for each every round