I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
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People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
When I tell people that each person does the workout at their own ability, I feel like I’m revealing the CrossFit contradiction. Even though it is class based and everyone is there supporting one another, it is a little like you are working out your own. Sounds weird, right? Let me explain.
You just finished a great workout. You’re on the floor in a heap, reaching up to anyone who walks by. Your coach reminds everyone to clean up their weights and while you do that, you start talking to your buddies about round three when things got tougher than you imagined they would be. You grab your water bottle and your gym bag and you start walking out the door. Wait… before you leave, don’t forget to stretch.