Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
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People hate the Assault Bike. They just do. But if you want to build an engine you have to get use to doing nonstructural movements like running, rowing and/or the assault bike. Get Comfortable with the Uncomfortable
I had the honor of contributing some advice for the upcoming 2018 CrossFit Open. The article is from the Woding Gear Store. Preview: What
When I tell people that each person does the workout at their own ability, I feel like I’m revealing the CrossFit contradiction. Even though it is class based and everyone is there supporting one another, it is a little like you are working out your own. Sounds weird, right? Let me explain.