Work With Me: The Connect Empower Strengthen Online Coaching Program The CONNECT EMPOWER STRENGTHEN program gives you the tools to transform your health through nutrition, fitness, and
“ There are a few theories behind the origin of on the wagon, but the idiom likely comes from the early 20th-century American expression
CrossFit Open WOD 20.2 is… In the ten years of the CrossFit Open, we have never thrusters before the fifth week of the Open and this is the first time we have seen dumbbell thrusters… and they are heavy. The reps are fairly low for each movement, but the workout is 20 minutes long. So buckle up, friend.
I’m a thick girl and I always have been…and that’s ok. Getting into CrossFit taught me that there’s nothing wrong with having muscles. They help me do amazing things. Let me tell you, it took over 40 years for me to be cool with not shrinking my body and to appreciate it for what it can do.
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the