Our bodies are made up of mostly water. The water in our body regulates our temperature, cushions our organs and helps our digestive system.
So with so much information out there about diets and nutrition, it can be a challenge to know what to do. If you have fitness performance goals, weight loss goals or just general health goals, there are plenty of books, websites, and podcasts that will tell you what to do. But here’s the truth about all the books, website and podcasts: no two people have the same nutritional needs.
Got a sweet tooth? Most of us do. But how much sugar is too much sugar. We’re facing an epidemic of obesity in this country that affects every age group. But we can get a handle on our sugar intake.