Sometimes our natural inclination is to act like we have things under control. That approach will quickly stopped serving you in challenging moment if you aren’t humble enough to ask for help.
Back in the summer of 2015, I was 6 months into CrossFit and I was enjoying training. I had just watched the 2015 CrossFit
Brene Brown once said… “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion,
Four years; four different stories. Each year that registered for the Open, I have had different goals: 2016: I was definitely about my ranking.
Scaling is not failing – I want to get serious for a minute and share my thoughts about the CrossFit Games Open and all the social media posts about people being disappointed about scaling the workouts.
My name is Julie Jones and I help people 35 and older to show up for themselves with a strong body and mind. I
Every year since 2015, I have done the @crossfit open. In fact I started CrossFit during the 2015 Open. I had no idea what it was, but I just knew that it was a time for our community to get together and support each other during the workouts.
I started doing CrossFit during the 2015 Open. I didn’t know what it was, only that everyone in my box was coming to work
The other day I did a workout and I had a definite plan in mind. 6 rounds 10 Hang Cleans 7 Bar Facing Burpees
21-15-9 reps for time of:
Deadlifts, 155 lb.
Overhead squats, 115 lb.