My name is Julie Jones and I help people 35 and older to show up for themselves with a strong body and mind. I
I love a good EMOM, Every Minute on the Minute. The basic idea is to take movement and a set number of reps that
It’s finally here; the 2019 CrossFit Season has finally arrived! Registration for the Open is live and we finally have an official CrossFit Games rulebook. Many people have been waiting a long time for the rulebook given all that changes coming to the 2019 Games season.
What changes, you say?
Our bodies are made up of mostly water. The water in our body regulates our temperature, cushions our organs and helps our digestive system.
I want to share 6 things you need to know before you join a gym. “But Julie, I already go to a gym…”.
So many master athletes inspire the folks in their lives. If you have used fitness and nutrition to change your health for the
I am super excited to bring you a new feature on the website, Instagram, Facebook and Twitter; “WOD Wednesday“. This new feature will highlight
Are your training buddies pacers or yard sticks? What’s a pacer? In a foot race, a pacer is a runner who will set the
All of the details aren’t published and CrossFit HQ hasn’t issued an official statement. But according to Greg Glassman, the CrossFit season is changing drastically in the coming year.